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Mindfulness & Wellbeing

Mindfulness at Home Activities



Mindfulness learning from home


At this difficult time we are all facing, it is important to look after our wellbeing and mental health and doing mindfulness activities can help with this.



Lesson 1 - Mindfulness Home Pack: Pick an activity to relax and enjoy

Lesson 2 - Mindfulness Challenge Cards: Pick an activity to relax and enjoy

Lesson 3 - Wellbeing Menu Activities

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

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Squish the Fish | A Cosmic Kids Yoga Adventure!

⭐ Yoga Quest is a Cosmic Kids challenge where you print out maps & check off Yoga Adventures!⭐ Get a 14-day FREE trial of the Cosmic Kids app and watch ad-fr...